July 19, 2010
Free Talk: Ayurveda & The Three Pillars of Life
Come out and join me at Fourth Fridays at Namaste Yoga in Rockridge! Here is a description of the talk I am giving:
Health is ultimately about our day to day choices and how we choose to live our lives. Ayurveda identifies food, sleep and energy expenditure as the three main pilla…rs that support our well-being. Whenever one of these pillars is out of balance, our health is destined to suffer. This lecture will introduce lifestyle practices recommended by Ayurveda to support the pillars of health and prevent disease before it has an opportunity to manifest.
This event is FREE but donations are appreciated!
Time: July 23 · 7:30pm – 8:30pm
Location: Namaste Yoga – 5416 College Avenue, Oakland, CA
Donation Based
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