September 20, 2010
Autumn Cleanse: Saturday, October 23, 2-4 pm
Ayurveda strives to align all our actions with the efficiency and elegancy of the rhythms of nature. As the seasons change, we must learn to alter our daily life, dietary choices and yoga practice to find balance in the midst of this change. The dry and cold weather that dominates the fall season signals mother nature to pull her energy inward. From an Ayurvedic perspective, this is the time when Vata Dosha is prevalent. Incorporating a Vata balancing regime is important for preventing disease and remaining centered throughout the winter. In this gentle Ayurvedic cleanse designed for those with an active life and work schedule, you will learn how to purify and rejuvenate your body and mind using whole foods, herbs and lifestyle routines.
Location: Yoga Mayu – 2051 Harrison Street in San Francisco
Date and Time: Saturday, October 23 from 2:00 - 4:00 pm
Cost: $100 – Plus two 15 minute phone consultations and cleanse kit that includes massage oil, medicated ghee and other herbs.
Sign up at: www.yogamayu.com
