February 22, 2011
Individualized Cleanse Consultations: March and April
When most people think of cleansing, they imagine themselves feeling nauseous, having headaches and feeling generally weak and debilitated. In an Ayurvedic cleanse, the idea is to provide the body with the essential nutrients it needs so that it feels safe to let go of toxins or excess bodily tissue. Most people who have participated in an Ayurvedic Cleanse with me in the past have reported that they don’t even feel like they are cleansing because they feel so good! Whether you are dealing with a chronic symptom, wanting to lose some weight, stressed out, need a digestive reboot, feeling lethargic, not sleeping well, wanting cold and flu relief or experiencing allergies, an individualized Ayurvedic Cleanse is a great way to kick off your path back to balance.
During March and April, I will be ready to offer cleanse consultations to people in person at my space in Oakland or over the phone. This type of cleanse will gently purify your body and mind while still providing you with enough energy for your life and daily schedule. Here is how the process works:
General Ayurvedic Cleanse ($100): Includes 1 hour meeting to introduce the cleanse, 15 minute phone check in during the cleanse and 30 minute meeting at the end of the cleanse. In our first hour long meeting, I will go over a general cleanse that is safe and helpful for anyone that includes a mono-diet, herbs to aid elimination and other lifestyle cleansing habits (self-oil massage, etc.) After the cleanse begins, you will have the opportunity to check in with me during the week through e-mail or a short telephone call. At the end of the cleanse, we will talk again to discuss how to re-orient yourself back into your life.
(This option can be helpful for those people who have never done an Ayurvedic Cleanse or who are new to Ayurveda. If you have a group of people who are interested in this option, I am willing to negotiate a group rate.)
Individualized Ayurvedic Cleanse (Intake: $95 + Cleanse: $100): Includes 1.5 hour initial meeting, 1 hour meeting to introduce the cleanse, 15 minute phone check in during the cleanse and 30 minute meeting at the end of the cleanse. Our first meeting will be a 1.5 hour intake where I get an understanding of your physical, physiological and mental characteristics. With this information, I can design a specific cleanse for your individual nature. In our second hour long meeting, I will go over your unique cleanse protocol that includes a mono-diet, herbs to aid elimination and other lifestyle cleansing habits (self-oil massage, individual asana recommendations, etc.) After the cleanse begins, you will have the opportunity to check in with me during the week through e-mail or a short telephone call. At the end of the cleanse, we will talk again to discuss how to re-orient yourself back into your life.
(This option can be helpful for those people who prefer a more personalized cleanse, those who have already participated in a general cleanse with me in the past and want to go a little deeper or those who have already had an intake with me.)
Optional Cooking Class for Cleanse ($50): In this cooking class you will learn how to prepare all of the recipes that are used during the cleanse. This is a great way to feel confortable preparing food for yourself during the cleanse and have a wonderful meal with me! If you have a group of people who are interested in this option, I am willing to negotiate a group rate.
If you have any questions about Ayurveda, its approach to cleansing or if you are interested in knowing if Ayurvedic consultations are right for you, please e-mail me at ojasforlife@gmail.com.
If you are curious about what is involved in an Ayurvedic Consultation, please click here
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