March 11, 2011
Ayurvedic Spring Cleanse at Flying Yoga: April 16 & 23 1-4 pm
Ayurvedic Cleanse
Spring is a time of fresh growth and rebirth. The science of Ayurveda teaches that it is helpful to eliminate the heavy residue left over from the winter months to make space for this new growth in our lives. By incorporating a lighter but satisfying diet with more physical activity in the spring, we clear the channels of the body so that the circulation of our blood, lymph and nerve impulses happen in a more efficient way. Cleansing during the spring helps to ignite the metabolic activity in the body and clear lethargy in the mind. It also helps to avoid sinus congestion and allergies, feelings of sluggishness, weight gain and digestive discomfort. In this gentle cleanse designed for those with an active life and work schedule, you will learn how to purify and rejuvenate your body and mind using whole foods, herbs and lifestyle routines. Each afternoon, there will be two hours of cleanse instruction and an hour of asana practice geared towards firing up your metabolism. Get ready to feel the lightness of spring!
Date/Time: April 16 1-4pm & April 23 1-4pm
Location: Flying Yoga Shala (4308 Telegraph Avenue, Oakland, CA 94609)
Investment: $70 with registration and payment received before April 11, $85 after
