July 19, 2010

Free Talk: Ayurveda & The Three Pillars of Life

Posted in Workshops and Events at 11:30 pm by ojasforlife


Come out and join me at Fourth Fridays at Namaste Yoga in Rockridge! Here is a description of the talk I am giving:

Health is ultimately about our day to day choices and how we choose to live our lives. Ayurveda identifies food, sleep and energy expenditure as the three main pilla…rs that support our well-being. Whenever one of these pillars is out of balance, our health is destined to suffer. This lecture will introduce lifestyle practices recommended by Ayurveda to support the pillars of health and prevent disease before it has an opportunity to manifest.

This event is FREE but donations are appreciated!

Click here for a link to the event!
Time:  July 23 · 7:30pm – 8:30pm
Location: Namaste Yoga – 5416 College Avenue, Oakland, CA
Donation Based

July 2, 2010

FREE Up2yoga call-in workshop on Ayurvedic Cooking, on Thursday, July 15 at 1 pm EST/10 am PST

Posted in Workshops and Events at 11:27 pm by ojasforlife

I am delighted to invite you to my FREE Up2yoga call-in workshop on Ayurvedic Cooking, on Thursday, July 15 at 10 am PST/1 pm EST .

Cooking for ourselves is one of the best things we can do for our health. In Ayurveda, food is considered medicine and its preparation is viewed as a therapeutic method of self-healing. In this interactive workshop, you will learn the principles behind cooking a balanced Ayurvedic meal and how this is similar and different from a “Yogic diet.” You will also learn traditional Ayurvedic ingredients, cooking techniques and practical tips to help you get the most out your experience in the kitchen and at the table. Get ready to cook!

Register for FREE Now!

My call-in workshop  is part of a new program called Up2yoga – a continuous conversation about yoga teachings and practices, and how to live them day-to-day. I’m excited to be part of it.

My Up2yoga workshop offers a fully interactive experience. Through advanced technology, we’ll engage with each other as if we’re together in the same room – with breakout groups, live Q&A, and more. This gives you a chance to get deeply involved with the material and learn from each other, as well as from me.

Register now for free access to my workshop, and consider becoming part of the Up2yoga community. You’ll engage with other people like you – people who want to deepen their understanding of yoga, themselves and their world, and live their yoga in powerful ways.

I highly recommend you signing up with Up2Yoga even if you can’t make the workshop. You will have access to all of the past recordings that you can listen to at any time. It’s an amazing educational resource for only $1!

I look forward to talking with you on Thursday, July 15 at 1 pm PST/10 am EST about Ayurvedic Cooking.

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