Food and Recipes

In Ayurveda, we see the digestive system as the root of our health. What we eat is transformed into the tissues that make up our body. It is true that you are what you eat! When we eat foods that are not balanced for our particular constitution, the doshas (biological energies) overflow out of their home site in the digestive system to the other tissues in the body and symptoms occur. The more we can view our food as medicine, the more we understand that eating is a sacred ritual of nourishment for our entire being.

For great Ayurvedic recipies online, click here:  The Joyful Belly